Reflecting on Group Exercise Podcast Episode 5

Reflecting on the Power of Group Fitness On February 27, 2020 I recorded a podcast episode with my niece Alix.  I titled that episode “Try it, you might love it!”  Alix is one of those people who almost always says “YES” when it comes to trying a new group activity – especially group exercise.  Alix’s…

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Reflecting on Mindful Meditation Podcast Episode 4

Reflecting on Guest Conversations: Mindful Monday with Dr. Jennifer Byrnes When I had my conversation with Dr. Jennifer Byrnes on February 23, 2020 (Meet Mediocrity Podcast Episode 4), she and I focused our conversation on how to be mindful, and apply mindful meditation to our everyday lives.  Jennifer spoke about “mindful moments” – stopping and…

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