Recaps

Reflecting on Group Exercise Podcast Episode 5

May 5, 2020 Mediocre Mitch

Reflecting on the Power of Group Fitness On February 27, 2020 I recorded a podcast episode with my niece Alix. I titled that episode “Try it, you might love it!” Alix is one of those people who almost always says “YES” when it comes to trying a new group activity – especially group exercise. Alix’s…

Reflecting on Mindful Meditation Podcast Episode 4

May 4, 2020 Mediocre Mitch

Reflecting on Guest Conversations: Mindful Monday with Dr. Jennifer Byrnes When I had my conversation with Dr. Jennifer Byrnes on February 23, 2020 (Meet Mediocrity Podcast Episode 4), she and I focused our conversation on how to be mindful, and apply mindful meditation to our everyday lives. Jennifer spoke about “mindful moments” – stopping and…