Episodes Season 1

Browse Through Our Podcast Episodes

25: Season One Finale: Let’s hear it for the boys

My conversation with my four sons: I dreamed about creating a health and wellness podcast and community for quite...

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24: It All Starts With Movement

My Conversation with Bonnie Heyman: Bonnie’s journey to becoming a highly accomplished pilates instructor – an instructor who teaches...

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23: Simplifying your life with a professional

My Conversation with Zoe Rastegar: Many people who help people downsize, organize and relocate approach their businesses as transactional....

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22: Defending Champions: Making Great Moves in Tough Times

My Conversation with Matt Grace and Robert Nolan: Matt Grace and Robert Nolan have been playing volleyball together for...

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21: When Losing Is Not An Option

My Conversation with Dr. Dan Schaefer: Dr. Dan Schaefer is a business strategies and strategic consultant who helps his...

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20: Even Extraordinary Athletes Can Help Ordinary People

My conversation with Leo Palazzuoli: Leo is also an athlete I admire immensely.  His accomplishments and his work ethic...

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19: An Everyday Athlete… With a Brand!

My conversation with Hilary Topper: Hilary Topper is the owner and CEO of HJMT Public Relations, an award winning...

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18: Be at one with nature, wherever you may be

My conversation with Bianca Velez: Bianca is a pilates instructor who is spiritual and is truly at one with...

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17: Life lessons from a Lifetime Athlete

My conversation with Tom Hines: Tom Hines is an athlete.  Not a professional athlete, but what I’d call a...

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16: Refreshing ourselves while Planet Earth refreshes herself

My conversation with Tildet Varon: Some of us are looking at this unique moment in our lives, living through...

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15: Sometimes you just need to start and you just need to finish

My conversation with Paul Dauber: Paul Dauber is a work colleague, a mentor, a teammate and a good friend....

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14: Choosing a “Compassionate Diet”

My conversation with my good friend Kelley:  Kelley is my go-to person for so many things – restaurant recommendations,...

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