20: One hundred and five lessons
My conversation with yours truly: After 5 seasons and 105 podcast episodes, I took this episode to reflect on...
25: Season One Finale: Let’s hear it for the boys
My conversation with my four sons: I dreamed about creating a health and wellness podcast and community for quite...
24: It All Starts With Movement
My Conversation with Bonnie Heyman: Bonnie’s journey to becoming a highly accomplished pilates instructor – an instructor who teaches...
23: Simplifying your life with a professional
My Conversation with Zoe Rastegar: Many people who help people downsize, organize and relocate approach their businesses as transactional....
22: Defending Champions: Making Great Moves in Tough Times
My Conversation with Matt Grace and Robert Nolan: Matt Grace and Robert Nolan have been playing volleyball together for...
21: When Losing Is Not An Option
My Conversation with Dr. Dan Schaefer: Dr. Dan Schaefer is a business strategies and strategic consultant who helps his...
20: Even Extraordinary Athletes Can Help Ordinary People
My conversation with Leo Palazzuoli: Leo is also an athlete I admire immensely. His accomplishments and his work ethic...
19: An Everyday Athlete… With a Brand!
My conversation with Hilary Topper: Hilary Topper is the owner and CEO of HJMT Public Relations, an award winning...
18: Be at one with nature, wherever you may be
My conversation with Bianca Velez: Bianca is a pilates instructor who is spiritual and is truly at one with...
17: Life lessons from a Lifetime Athlete
My conversation with Tom Hines: Tom Hines is an athlete. Not a professional athlete, but what I’d call a...
16: Refreshing ourselves while Planet Earth refreshes herself
My conversation with Tildet Varon: Some of us are looking at this unique moment in our lives, living through...
15: Sometimes you just need to start and you just need to finish
My conversation with Paul Dauber: Paul Dauber is a work colleague, a mentor, a teammate and a good friend....