14: Choosing a “Compassionate Diet”
My conversation with my good friend Kelley: Kelley is my go-to person for so many things – restaurant recommendations,...
13: Mediocre Mitch’s Musings: Our Worlds Are Getting Closer
As we are now getting quite used to living in COVID-19 world – we are also getting exposed to...
12: BONUS EPISODE! Stay sharp, get smart, open your mind, escape… READ A BOOK!
My conversation with Renee Weiss Weingarten: Renee is the founder and administrator of Renee’s Reading Club Facebook group. What...
11: Three approaches we can all take when dealing with today’s challenges
My conversation with Jeffrey Kaufman: When I’m facing challenging times, I enjoy interacting with positive, pragmatic and sensible people....
10: BONUS EPISODE! A fit life is a happy life today, and a resilient life tomorrow
My conversation with Tommy Herbert: Mediocre Mitch’s lifelong friend Tommy was a star swimmer in high school. He added...
9: It’s not about the destination, it’s about the journey
My conversation with Dan Flanzig: Dan is a minor (very minor) celebrity among bicycle riders in the New York...
8: Mediocre Mitch’s Musings: Treating this moment as an “opportunity”
Mediocre Mitch takes us on a walk with his dogs Molly and Maggie… while walking his dogs, Mitch reflects...
7: BONUS EPISODE! Happy Mama helping others
My conversation with Jennifer Prensky: Being able to transform yourself and then help others transform themselves is truly inspirational....
6: Transformation is hard, Maintanence is harder
My conversation with my good friend Scott: Scott hates when I say this, but he’s a “regular guy”. By...
5: Try it, you might LOVE it
My conversation with niece Alix: When Mitch met his wife (“Magnificent Meredith”) 9 years ago, he was introduced to...
4: BONUS EPISODE! Make it a Mindful Monday
My conversation with Dr. Jennifer Byrnes: Mitch’s FIRST PODCAST GUEST CONVERSATION – and it’s a bonus episode! Wellness...
3: Set the right goals and create your North Star
Setting your health and wellness goals can be more challenging than it seems. Make them too easy and you...