My conversation with Leo Palazzuoli: Leo is also an athlete I admire immensely.  His accomplishments and his work ethic from an athletic standpoint are far from ordinary.  He has run sub-3 hour marathons, he’s run ultra distance races including 100 mile trail runs in the Alps!  In fact, Leo regularly runs a marathon on the weekend just for fun.  The amazing thing though is that Leo is in his 40s and only started running 6 years ago! And in those 6 years, Leo has logged over 17,000 (at least according to Strava)!

Leo shares some great stories about his athletic adventures and he also shares some helpful tidbits that any of us can apply to any of our wellness goals.